Yes, it’s a word that helps me feel grounded yet lifted, somehow? And thanks for bringing me back to this episode because these are the things I need to lean into this weekend ✨
This was such a lovely episode. Even as someone who teaches other people about the importance of rest, I don’t always follow my own advice. Thanks to you both for the reminder.
Loved listening to this, thank you both! Adore the idea of buoyancy too! X
Yes, it’s a word that helps me feel grounded yet lifted, somehow? And thanks for bringing me back to this episode because these are the things I need to lean into this weekend ✨
This was such a lovely episode. Even as someone who teaches other people about the importance of rest, I don’t always follow my own advice. Thanks to you both for the reminder.
I think we’re all the same when it comes to our work. I often say that I’m my worst client 🫣
So pleased this episode spoke to you, Jillian. What type of rest speaks to you today? I’m going with emotional rest 💛
Definitely sensory rest.
Super glad the episode resonated Jillian and I’m sensory rest alllll the way too 😬❤️