Jun 23Liked by Katharina Geissler-Evans, Sarah Robertson
Thank you both for this uplifting interview. It absolutely resonates with me as I definitely experienced a burn out due to the depletion of putting too much stress on my system in my 20s and early 30s. It certainly started a long process of homecoming to myself and my life has changed in many ways. I love the ideas behind Heiter and the feeling the word evokes. I very much look forward to receiving the next issue Katharina, and reading your feature Sarah! P.S. thank you for joining us at our solstice gathering, I am so glad you took that time for yourself and felt nourished by it xx
I could relate to Katharina’s piece too. In my twenties I was so focused on doing and never quite grasped that there was such a thing as being, not until I had zero choice in the matter. Thanks for reading and sharing your own experience 💛
Jul 9Liked by Katharina Geissler-Evans, Sarah Robertson
Needed to read this one today! I've had such a stressful few days that I've been saving a few emails to read back when I had the headspace to properly enjoy them and this was up there. I swear I felt my body relax and my shoulders drop as I was reading it. Magic. Thank you!
That is so lovely to hear! I am Austrian and hardly ever used the word before changing my life, but for some reason I thought it was perfect for what I was going through and wanted to share with others. “heiter” now is such an important part of my everyday vocabulary. I simply cannot imagine not using it anymore :).
Jun 25Liked by Katharina Geissler-Evans, Sarah Robertson
Agree, it’s not so much used anymore mostly in the context of alcohol I would say - a heiter person has a few drinks and very happy (the stage before being unwell and drunk) 😅
Jun 23Liked by Katharina Geissler-Evans, Sarah Robertson
Love these beautiful words from other cultures that capture an essence of truly living. English seems to lack these words and our culture reflects that. I think that’s partly why so many of us find ourselves burned out, especially those who like me have sensitive nervous systems. Love this reminder to find joy and to nourish ourselves since we are the (Earthly) source through which our lives and work flow. Healing from burnout I’ve definitely incorporated so many little moments - lying in the sun, a nightly cup of tea, bedtime ritual, that rejuvenate me. But then I start feeling better and it’s harder to “find the time.” Need to never forget what my soul needs to stay happy and healthy, and to always remember that’s the most important thing, even when everything else seems so urgent.
Lovely to hear that you enjoyed this post, Suzanne! I know what you mean: I also have phases where it‘s harder to plan in that time for myself. I have two kids and things can get really hectic… what has helped me most is incorporating moments of joy into my routine so that it doesn’t feel like I need to take out lots of time for them e.g. I listen to a podcast I love on my way home after the school run or I dance whilst cooking (sometimes even with the kids). It’s been quite a game changer for me. Hope you can discover something similar for you! Thank again for your comment and enjoy your evening! X
I feel as though in emerging from a phase of things being a little more hectic, Kiki! So I’ve had to heap the kindness on and weave on those tiny moments of magic. So vital 🥰
Got you. Apologies for misunderstanding your comment in the first place - it wasn’t my intention to give unnecessary advice. Glad you have a strong routine set up for yourself!
Thank you both for this uplifting interview. It absolutely resonates with me as I definitely experienced a burn out due to the depletion of putting too much stress on my system in my 20s and early 30s. It certainly started a long process of homecoming to myself and my life has changed in many ways. I love the ideas behind Heiter and the feeling the word evokes. I very much look forward to receiving the next issue Katharina, and reading your feature Sarah! P.S. thank you for joining us at our solstice gathering, I am so glad you took that time for yourself and felt nourished by it xx
I could relate to Katharina’s piece too. In my twenties I was so focused on doing and never quite grasped that there was such a thing as being, not until I had zero choice in the matter. Thanks for reading and sharing your own experience 💛
Thank you so much for your lovely comment and feedback, Lyndsay! Glad the piece resonated with you! X
Needed to read this one today! I've had such a stressful few days that I've been saving a few emails to read back when I had the headspace to properly enjoy them and this was up there. I swear I felt my body relax and my shoulders drop as I was reading it. Magic. Thank you!
This is so lovely to hear! Really glad you enjoyed reading this post :). X
So pleased, Cassie. I love it when an article just lands ✨💫
As a German the word is so engrained in my being that I love reading about other people’s thoughts and definitions and aspirations for Heiterkeit 😍
It’s a word that resounds with me so many levels, and I think having words like these can help us be more intentional, too 😊
That is so lovely to hear! I am Austrian and hardly ever used the word before changing my life, but for some reason I thought it was perfect for what I was going through and wanted to share with others. “heiter” now is such an important part of my everyday vocabulary. I simply cannot imagine not using it anymore :).
Agree, it’s not so much used anymore mostly in the context of alcohol I would say - a heiter person has a few drinks and very happy (the stage before being unwell and drunk) 😅
Oh yes, I didn’t even think about that one 😅. I was thinking about the weather report - but that’s an association I like 🌞.
😅 true, the weather… so many contexts the word fits in.
Love these beautiful words from other cultures that capture an essence of truly living. English seems to lack these words and our culture reflects that. I think that’s partly why so many of us find ourselves burned out, especially those who like me have sensitive nervous systems. Love this reminder to find joy and to nourish ourselves since we are the (Earthly) source through which our lives and work flow. Healing from burnout I’ve definitely incorporated so many little moments - lying in the sun, a nightly cup of tea, bedtime ritual, that rejuvenate me. But then I start feeling better and it’s harder to “find the time.” Need to never forget what my soul needs to stay happy and healthy, and to always remember that’s the most important thing, even when everything else seems so urgent.
Lovely to hear that you enjoyed this post, Suzanne! I know what you mean: I also have phases where it‘s harder to plan in that time for myself. I have two kids and things can get really hectic… what has helped me most is incorporating moments of joy into my routine so that it doesn’t feel like I need to take out lots of time for them e.g. I listen to a podcast I love on my way home after the school run or I dance whilst cooking (sometimes even with the kids). It’s been quite a game changer for me. Hope you can discover something similar for you! Thank again for your comment and enjoy your evening! X
I feel as though in emerging from a phase of things being a little more hectic, Kiki! So I’ve had to heap the kindness on and weave on those tiny moments of magic. So vital 🥰
❤️❤️❤️ I know we’re in a very similar position. It’s good to know that we’re not alone :). Xx
yes, I have very strong habits and routines set up. I wasn’t really asking for advice, just sharing my story.
Got you. Apologies for misunderstanding your comment in the first place - it wasn’t my intention to give unnecessary advice. Glad you have a strong routine set up for yourself!
This speaks to my experience and touches my heart. Thanks for putting words to your pain and your comeback journey. I love it.
So pleased this spoke to you, Tricia 🥰
Aw, thank you ❤️