Today I’m in conversation with , a psychologist, coach and creator of Your Woven Year — a seasonal journal, planner and notebook made with educators (and seasonally attuned folk) in mind.
She joins me for a spacious and nourishing episode about journaling — not as a rigid habit, but as a gentle, flexible practice that can meet us where we are.
We talk about reflective rhythms, the stories we carry about “doing it right”, and how we might reclaim journaling as a soft, spacious entry point into clarity and care.
From navigating discomfort to creating new rituals around writing, planning or simply noticing, Sarah shares thoughtful insights rooted in both her professional work and personal experience.
We also explore:
The seasons of the academic year vs. the natural year — and how they can co-exist
Why intention (not consistency) can be a more compassionate starting point for journaling
The pressure to “journal perfectly” and what happens when we let that go
How different life seasons shape our need for structure or softness
Creating space for renewal — especially in caring professions
My highlights include:
Sarah’s relationship with spring and her experience of creating through a tricky season
That it’s okay to start where you are, even if that’s a scrappy list on a post-it note
The reminder that journaling isn’t about neatness — it’s about noticing
Whether you’re a lifelong journaler or someone looking for a gentle way in, this episode invites you to make the practice your own — in rhythm with your season, your energy and your capacity.
Connect with Sara:
Visit Sarah’s business website, Saorsa Psychology, to learn more about Your Woven Year and her community, The Thread
Follow her on Instagram at @saorsapsychology
Pre-order Your Woven Year – a seasonal companion rooted in care, compassion, renewal and reflection
What spoke to you? I really loved the idea of seeing prompts as invitations, not instructions. If you enjoyed this conversation, share your thoughts in the comments.
Enjoying the podcast? Leaving a review on Apple Podcasts or a rating on Spotify would mean a lot and help others find their way here too.
Thanks to Oracle Creator for sponsoring this podcast episode. Read on to claim your special offer for Brand Seasons listeners.
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